Tuesday, March 20, 2018

5 Daily Activities That Can Reduce Your Stress and Depression at any Age

Stress has the ability to hinder your productiveness and efficiencies. It can cause serious mental and physical problems. Mainly, it will lead you to live unhappy and depressed life. Stress comes to life without any invitation and does not go away easily until you opt for remedies. It is required … [Read more...]

How Massage Therapy Can Relieve Your Anxiety

Ever increasing economic pressure and family issues in the recent generations of mankind have imprinted some damaging marks on the brains of humans. According to a recent survey conducted in the USA, more than 16% adults are suffering from anxiety and depression. There are millions of causes behind … [Read more...]

How to Overcome Anxiety and Stress – Tim Ferriss and Michael Gervais

Michael Gervais is the performance psychologist elite athletes and coaches turn to when they want to level up or when they’re returning from hard times and want to not just get back to where they were, but exceed their previous highest levels of excellence. His clients include Olympic gold … [Read more...]

Interrupt Anxiety Attacks with the Tapping Method

It is amazing how many methods people find to fight and cure anxiety attacks, we are presenting one more in this video today. Xiren is a musician and you-tuber who unawarely contracted the Lyme disease which was diagnosed in 2015 after two years of suffering. Among other nasty symptoms, Lyme … [Read more...]

stress free kids a parents guide to helping build self esteem manage stress and reduce anxiety in children

This parenting guide is filled with stress management solutions for you and your children!Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today’s increasing demands of technology, bullying, … [Read more...]

4 Important Things to Know about Anxiety and Addiction

“We are anxious in the face of our unchangeable past; We long to recreate segments of our private histories But we are stuck with them.” Lewis B. Smedes, U.S. author, and ethicist   Ever since time immemorial, certainly ever since their discovery and widespread use, alcohol and drugs have … [Read more...]

How Are Depression And Addiction Linked?

Sadly in many substance abuse cases, there’s a chance a pre-existing causal disorder is also present in their life. Though addiction can be diagnosed on its own, in a high number of situations, it ends up being the result of one or other mental disorder. With Anxiety, Depression, and Posttraumatic … [Read more...]

Why Most Documentaries About Mental Health Are Toxic

While most documentaries have a purpose of uncovering and educating people on specific topics, sometimes they can instill a feeling of fear and nervousness in a select audience. This is particularly the case with films such as, “Psychiatry: An Industry of Death” that have been released on the … [Read more...]

7 Sleep Quality Enhancing Tips for a Healthier and Enriched Life

Sleep is among the most basic and important requirements of the human body, which needs to function properly and efficiently. Every human being requires a dedicated amount of time to sleep. The average number of hours that a healthy human being requires for sleep is 8 to 9. But, is everyone able to … [Read more...]

The Amazing Ways Sleep Benefits Your Mind

The health benefits of the right quality and quantity of sleep are countless. From losing weight to boosting your immunity, from banishing under eye circles to spurring creativity, from uplifting your mood to building muscles, sleep is essential. It is perhaps the best tonic to boost both mental and … [Read more...]

The owner of this website, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.