Saturday, December 16, 2017

How to Overcome Anxiety and Stress – Tim Ferriss and Michael Gervais

Michael Gervais is the performance psychologist elite athletes and coaches turn to when they want to level up or when they’re returning from hard times and want to not just get back to where they were, but exceed their previous highest levels of excellence. His clients include Olympic gold … [Read more...]

Interrupt Anxiety Attacks with the Tapping Method

It is amazing how many methods people find to fight and cure anxiety attacks, we are presenting one more in this video today. Xiren is a musician and you-tuber who unawarely contracted the Lyme disease which was diagnosed in 2015 after two years of suffering. Among other nasty symptoms, Lyme … [Read more...]

stress free kids a parents guide to helping build self esteem manage stress and reduce anxiety in children

This parenting guide is filled with stress management solutions for you and your children!Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today’s increasing demands of technology, bullying, … [Read more...]

4 Important Things to Know about Anxiety and Addiction

“We are anxious in the face of our unchangeable past; We long to recreate segments of our private histories But we are stuck with them.” Lewis B. Smedes, U.S. author, and ethicist   Ever since time immemorial, certainly ever since their discovery and widespread use, alcohol and drugs have … [Read more...]

How Are Depression And Addiction Linked?

Sadly in many substance abuse cases, there’s a chance a pre-existing causal disorder is also present in their life. Though addiction can be diagnosed on its own, in a high number of situations, it ends up being the result of one or other mental disorder. With Anxiety, Depression, and Posttraumatic … [Read more...]

Why Most Documentaries About Mental Health Are Toxic

While most documentaries have a purpose of uncovering and educating people on specific topics, sometimes they can instill a feeling of fear and nervousness in a select audience. This is particularly the case with films such as, “Psychiatry: An Industry of Death” that have been released on the … [Read more...]

7 Sleep Quality Enhancing Tips for a Healthier and Enriched Life

Sleep is among the most basic and important requirements of the human body, which needs to function properly and efficiently. Every human being requires a dedicated amount of time to sleep. The average number of hours that a healthy human being requires for sleep is 8 to 9. But, is everyone able to … [Read more...]

The Amazing Ways Sleep Benefits Your Mind

The health benefits of the right quality and quantity of sleep are countless. From losing weight to boosting your immunity, from banishing under eye circles to spurring creativity, from uplifting your mood to building muscles, sleep is essential. It is perhaps the best tonic to boost both mental and … [Read more...]

Is it Time for a New Approach to Drug Use?

The United States claims to employ an evidence-based approach to battle drug addiction but the fact is that drug abuse deaths have been on a steady climb for the past two decades, with marijuana being the most commonly used illicit drug. Opioids, too are a serious concern, with around 2.1 million … [Read more...]

Eating Disorders: Not Just “A Woman’s Thing”

The term 'eating disorders' often conjures up the images of women, but males actually account for 10 per cent of people who seek help for this disorder from health professionals. This percentage could actually be considerably higher, considering that research has shown that men often fail to obtain … [Read more...]

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