Saturday, December 16, 2017

4 Important Things to Know about Anxiety and Addiction

“We are anxious in the face of our unchangeable past; We long to recreate segments of our private histories But we are stuck with them.” Lewis B. Smedes, U.S. author, and ethicist   Ever since time immemorial, certainly ever since their discovery and widespread use, alcohol and drugs have … [Read more...]

What is Generalized Anxiety Disorder?

Anxiety is at the crux of a great deal of mental illnesses. The pain of a mental illness is that it comes from within you and attacks you with weapons you have unknowingly given it. Due to this, anxiety is a very powerful influence on mental illness - because no-one knows what you are afraid of … [Read more...]

Exposure Therapy: The End To All Anxiety?

Exposure therapy is nothing revolutionary, but it is now being recognized as an effective method of conquering people's fears and anxieties. It is now regularly included in a program of Cognitive Behavioral Therapy, which itself is one of the most useful ways of treating a phobia or anxiety program … [Read more...]

When Anxiety Strikes

Panic attacks can be the bane of your existence, and can make being out and about in the world extremely daunting. Never knowing when - or why - an attack can hit makes life unpredictable, and searching for a way to control your anxiety is a natural step to take. Most anxiety attacks come on … [Read more...]

How Do I Know I Have An Anxiety Disorder?

Many of the most common anxiety disorders, such as Obsessive Compulsive Disorder or Social Anxiety Disorder, are well known. This, naturally, may lead people who suffer with anxiety or their nerves to wonder if they themselves are suffering from these clinically defined illnesses. While some … [Read more...]

What is Social Anxiety Disorder?

Social Anxiety Disorder (known as SAD, but not to be confused with Seasonal Affective Disorder) is an anxiety disorder that results in extreme shyness. It affects both men and women equally, and in its severe forms can result in an inability to work or live a normal life. While many people are … [Read more...]

Anxiety: The Unsustainable State

Anxiety can be the bane of people's existence, causing sleepless nights and panic attacks that are hugely detrimental to quality of life. While the symptoms of an anxiety problem or disorder can be managed with medication, most users find this in itself presents problems - namely lethargy, which can … [Read more...]

What Is An Anxiety Attack?

At some point in their lives, more than 60% of the population will experience an anxiety attack. Sometimes called panic attacks, such occurrences can be extremely alarming to those who are not aware of what the problem is. Most frequently anxiety attacks, to the unitiated, will appear almost heart … [Read more...]

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