Friday, October 20, 2017

Why Most Documentaries About Mental Health Are Toxic

While most documentaries have a purpose of uncovering and educating people on specific topics, sometimes they can instill a feeling of fear and nervousness in a select audience. This is particularly the case with films such as, “Psychiatry: An Industry of Death” that have been released on the … [Read more...]

7 Sleep Quality Enhancing Tips for a Healthier and Enriched Life

Sleep is among the most basic and important requirements of the human body, which needs to function properly and efficiently. Every human being requires a dedicated amount of time to sleep. The average number of hours that a healthy human being requires for sleep is 8 to 9. But, is everyone able to … [Read more...]

Sport to defeat anxiety

Tension has been linked to inactivity. This is where a person who does not engage in physical activity develops physical tension which then translates to mental tension. This is because of unused pent-up energy. One is supposed to release this energy through some light exercising. This is achieved … [Read more...]

Eating for mental health

Your dietary habits may actually have an impact on your mental health It has recently been suggested that dietary habits may be just as important for mental health as for heart health, longevity and overall physical health. Lately it is becoming clear that memory, learning abilities, cognition … [Read more...]

The Psychological Importance of Forgiveness

If you are in recovery from an alcohol or drug addiction, then it is likely that you will often hear people talking about the importance of forgiveness. Thinking about forgiveness can often open painful wounds and cause us to think about and deal with negative emotions and situations that we have … [Read more...]

“Take the Bull by the Horns” – Treatment of Bipolar Disorder

Bipolar disorder is an affective disorder characterized by fluctuations in mood. Depression and mania are the two extremes when it comes to bipolar disorder. Depression can make a person feel and act hopelessly, while someone in a manic state may act recklessly and feel invincible. Whatever the … [Read more...]

5 steps to accept Anxiety

We know well how much discomfort can be caused by anxiety and also how much difficult is to sit down and listen ourselves while a vortex of crazy thoughts seem to attack us, unleashed. For this reason, we have created a free 5 step trace to help you start this path to calm down your mind and … [Read more...]

Calming anxiety …by accepting it

Can you control anxiey? Have you ever been caught by a sudden anxiety attack and to not knowing what to do? When you less expect it, at work for instance: all at a time you feel your muscles contracting and an alert state that you cannot explain prevents you from focussing on what you are … [Read more...]

What medication Works to Control Anxiety?

There is a group of medicines known as SSRI’s or Selective Serotonin Reuptake Inhibitors. The first SSRI was Prozac and it still considered one of the best medications that is used for Depression and anxiety. Prozac revolutionized modern medicine as it introduced one of many SSRI’s. Presently, … [Read more...]

How Can You Safely Manage Pain When You’re Recovering from an Addiction?

Pain management for severe health problems like cancer and chronic pain conditions such as fibromyalgia can be difficult under any circumstances, but how do you cope when you're a recovering addict? Using pain medications safely can pose all kinds of problems for someone who is trying to leave … [Read more...]

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