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Author: Mariska Ten Dam

weather mindset
December 18, 2018 Featured Mental Health Information

Wind and heat effects on mental health

This will blow your mind! Ever heard of the” winds of change” or of a “hot temper”? Wind and heat extremes or variations may literally have...

food-mental
October 22, 2015 Mental Self Help Tips

Eating for mental health

Your dietary habits may actually have an impact on your mental health It has recently been suggested that dietary habits may be just as important...

sleep deprivation
September 28, 2015 Featured Mental Health Information

A Dark Night for Depression

Emerging research on Depression management: “One night’s sleep deprivation” Sleep and depression, depression and sleep. The connection between these two subjects is widely researched. Many...

bipolar disorder
August 18, 2015 Mental Health Information Mental Self Help Tips

“Take the Bull by the Horns” – Treatment of Bipolar Disorder

Bipolar disorder is an affective disorder characterized by fluctuations in mood. Depression and mania are the two extremes when it comes to bipolar disorder. Depression...

bipolar disorder
August 11, 2015 Mental Health Information

Riding the rollercoaster – An overview of bipolar disorder

What is bipolar disorder? Bipolar disorder is like a rollercoaster ride. People who suffer from this brain disorder experience ups and downs. These “ups and...

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