Wind and heat effects on mental health
This will blow your mind! Ever heard of the” winds of change” or of a “hot temper”? Wind and heat extremes or variations may literally have...
Author: Mariska Ten Dam
Eating for mental health
Your dietary habits may actually have an impact on your mental health It has recently been suggested that dietary habits may be just as important...
A Dark Night for Depression
Emerging research on Depression management: “One night’s sleep deprivation” Sleep and depression, depression and sleep. The connection between these two subjects is widely researched. Many...
“Take the Bull by the Horns” – Treatment of Bipolar Disorder
Bipolar disorder is an affective disorder characterized by fluctuations in mood. Depression and mania are the two extremes when it comes to bipolar disorder. Depression...
Riding the rollercoaster – An overview of bipolar disorder
What is bipolar disorder? Bipolar disorder is like a rollercoaster ride. People who suffer from this brain disorder experience ups and downs. These “ups and...