Sunday, October 21, 2018

How do you know if getting sober with your significant other is the right decision?

One of the biggest questions that I get asked is this… How can my significant other and I both get sober together? This is a loaded question. It’s not just simply, how do I get sober with my significant other? … [Read more...]

Is It Time to Review Your Self Care Routine?

We're living in a world that seems to run at a thousand miles per hour. Everyone is busy all the time, with a to-do list that just keeps growing. To stay ahead of the pack, it often feels as though you need to push your needs to the back of your mind and focus on everyone else … [Read more...]

5 Ways You Can Manage Your Anxiety While You’re In Addiction Recovery

Recovery was, by far, the hardest thing I have ever done in my life. I remember the very first day of my treatment very well. I was scared out of my senses. My parents drove me to the rehabilitation center, and my hands were shaking when I took my suitcase out of the trunk. I was scared of it … [Read more...]

5 Daily Activities That Can Reduce Your Stress and Depression at any Age

Stress has the ability to hinder your productiveness and efficiencies. It can cause serious mental and physical problems. Mainly, it will lead you to live unhappy and depressed life. Stress comes to life without any invitation and does not go away easily until you opt for remedies. It is required … [Read more...]

Why Most Documentaries About Mental Health Are Toxic

While most documentaries have a purpose of uncovering and educating people on specific topics, sometimes they can instill a feeling of fear and nervousness in a select audience. This is particularly the case with films such as, “Psychiatry: An Industry of Death” that have been released on the … [Read more...]

7 Sleep Quality Enhancing Tips for a Healthier and Enriched Life

Sleep is among the most basic and important requirements of the human body, which needs to function properly and efficiently. Every human being requires a dedicated amount of time to sleep. The average number of hours that a healthy human being requires for sleep is 8 to 9. But, is everyone able to … [Read more...]

Sport to defeat anxiety

Tension has been linked to inactivity. This is where a person who does not engage in physical activity develops physical tension which then translates to mental tension. This is because of unused pent-up energy. One is supposed to release this energy through some light exercising. This is achieved … [Read more...]

Eating for mental health

Your dietary habits may actually have an impact on your mental health It has recently been suggested that dietary habits may be just as important for mental health as for heart health, longevity and overall physical health. Lately it is becoming clear that memory, learning abilities, cognition … [Read more...]

The Psychological Importance of Forgiveness

If you are in recovery from an alcohol or drug addiction, then it is likely that you will often hear people talking about the importance of forgiveness. Thinking about forgiveness can often open painful wounds and cause us to think about and deal with negative emotions and situations that we have … [Read more...]

“Take the Bull by the Horns” – Treatment of Bipolar Disorder

Bipolar disorder is an affective disorder characterized by fluctuations in mood. Depression and mania are the two extremes when it comes to bipolar disorder. Depression can make a person feel and act hopelessly, while someone in a manic state may act recklessly and feel invincible. Whatever the … [Read more...]

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