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Category: Featured

weather mindset
December 18, 2018 Featured Mental Health Information

Wind and heat effects on mental health

This will blow your mind! Ever heard of the” winds of change” or of a “hot temper”? Wind and heat extremes or variations may literally have...

sleep deprivation
September 28, 2015 Featured Mental Health Information

A Dark Night for Depression

Emerging research on Depression management: “One night’s sleep deprivation” Sleep and depression, depression and sleep. The connection between these two subjects is widely researched. Many...

sleeping-difficulties
September 8, 2015 Featured Pharmaceutical Information

The Best Sleeping Medications

Melatonin is good when you need to sleep every now and then but the truth is if you take it every night it could lose...

July 24, 2015 Anxiety Advanced Tips Featured Mental Self Help Tips

5 steps to accept Anxiety

We know well how much discomfort can be caused by anxiety and also how much difficult is to sit down and listen ourselves while a...

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