Wind and heat effects on mental health
This will blow your mind! Ever heard of the” winds of change” or of a “hot temper”? Wind and heat extremes or variations may literally have...
Category: Featured
A Dark Night for Depression
Emerging research on Depression management: “One night’s sleep deprivation” Sleep and depression, depression and sleep. The connection between these two subjects is widely researched. Many...
The Best Sleeping Medications
Melatonin is good when you need to sleep every now and then but the truth is if you take it every night it could lose...
5 steps to accept Anxiety
We know well how much discomfort can be caused by anxiety and also how much difficult is to sit down and listen ourselves while a...