A Guide For Addicts & Loved Ones Alike
How did you turn out this way? No morals, bad upbringing, loser, junkie, dope fiend… and the list goes on. These are just some of...
Category: Mental Health Information
stress free kids a parents guide to helping build self esteem manage stress and reduce anxiety in children
This parenting guide is filled with stress management solutions for you and your children!Kids today are more stressed, overwhelmed, and struggling with anxiety than ever...
How Are Depression And Addiction Linked?
Sadly in many substance abuse cases, there’s a chance a pre-existing causal disorder is also present in their life. Though addiction can be diagnosed on...
The Amazing Ways Sleep Benefits Your Mind
The health benefits of the right quality and quantity of sleep are countless. From losing weight to boosting your immunity, from banishing under eye circles...
Eating Disorders: Not Just “A Woman’s Thing”
The term ‘eating disorders‘ often conjures up the images of women, but males actually account for 10 per cent of people who seek help for...
A Dark Night for Depression
Emerging research on Depression management: “One night’s sleep deprivation” Sleep and depression, depression and sleep. The connection between these two subjects is widely researched. Many...
The Psychological Importance of Forgiveness
If you are in recovery from an alcohol or drug addiction, then it is likely that you will often hear people talking about the importance...
“Take the Bull by the Horns” – Treatment of Bipolar Disorder
Bipolar disorder is an affective disorder characterized by fluctuations in mood. Depression and mania are the two extremes when it comes to bipolar disorder. Depression...
Riding the rollercoaster – An overview of bipolar disorder
What is bipolar disorder? Bipolar disorder is like a rollercoaster ride. People who suffer from this brain disorder experience ups and downs. These “ups and...
Taking Control of Mental Illness
We are told that mental illnesses occur because of our genes, our upbringing, our personality, our temperament, our lifestyle and we can do nothing about...