The Benefits of Cognitive Behavioral Therapy
It may seem like a bit of a mouthful, but Cognitive Behavioral Therapy (known as CBT) is one of the foremost treatments for anxiety and...
Category: Mental Health Information
Terrors and Frights: Common (And Not So Common) Phobias
A phobia is an extreme, fearful reaction to an object, animal, insect, feeling or circumstance – they are wide and varied, and often have no...
Phobia vs. Fear – Is There A Difference?
Everybody has fears. We fear losing our jobs, our homes, our way of life. We may even be a little afraid of the dark or...
What Is Post Traumatic Stress Disorder?
We all have things in our past we do not like and the memories of which make us feel uncomfortable. Post Traumatic Stress Disorder is...
What Is Agoraphobia?
Agoraphobia is, by strict etymological definition, the fear of open spaces. However, it tends to be most commonly used as a clinical medical term for...
What Is Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder is a mental illness that falls into the category of anxiety disorders. While it comes in many different forms, the main symptoms...