Why Music Therapy Is Great For Depression
The social stigma associated with depression discourages us from talking about it. Society expects those suffering from the disorder to “snap out of it” and...
Category: Mental Self Help Tips
5 Good Reasons Why Writing is Good for Your Mental Health
Your mental health not only has direct relationship with your physical well-being, but it also impacts your over-all productivity and life-expectancy in multidimensional ways. With...
How to Overcome Self-Criticism
Have you ever encountered the term self-criticism? While it may be a vague idea for some, self-criticism it actually a real problem that could cause...
7 Key Tips for Building Trust in a Relationship
Trust is key to a successful, healthy relationship. Read on to learn about the 7 key tips for building trust in a relationship. When surveying people on...
How do you know if getting sober with your significant other is the right decision?
One of the biggest questions that I get asked is this… How can my significant other and I both get sober together? This is a...
Is It Time to Review Your Self Care Routine?
We’re living in a world that seems to run at a thousand miles per hour. Everyone is busy all the time, with a to-do list...
5 Ways You Can Manage Your Anxiety While You’re In Addiction Recovery
Recovery was, by far, the hardest thing I have ever done in my life. I remember the very first day of my treatment very well....
5 Daily Activities That Can Reduce Your Stress and Depression at any Age
Stress has the ability to hinder your productiveness and efficiencies. It can cause serious mental and physical problems. Mainly, it will lead you to live...
Why Most Documentaries About Mental Health Are Toxic
While most documentaries have a purpose of uncovering and educating people on specific topics, sometimes they can instill a feeling of fear and nervousness in a select audience. If the people behind the creation of the documentary don't fully appreciate or understand the mental health subject they're covering; it's usually bad news
7 Sleep Quality Enhancing Tips for a Healthier and Enriched Life
Sleep is among the most basic and important requirements of the human body, which needs to function properly and efficiently. Every human being requires a...