Category: Mental Self Help Tips

Bipolar disorder, it is a mood disorder that is characterized by mood swings. These mood swings are very intense and challenging to control. Patients suffering...

The social stigma associated with depression discourages us from talking about it. Society expects those suffering from the disorder to “snap out of it” and...

Your mental health not only has direct relationship with your physical well-being, but it also impacts your over-all productivity and life-expectancy in multidimensional ways. With...

Have you ever encountered the term self-criticism? While it may be a vague idea for some, self-criticism it actually a real problem that could cause...

Trust is key to a successful, healthy relationship. Read on to learn about the 7 key tips for building trust in a relationship. When surveying people on...

One of the biggest questions that I get asked is this… How can my significant other and I both get sober together? This is a...

We’re living in a world that seems to run at a thousand miles per hour. Everyone is busy all the time, with a to-do list...

Stress has the ability to hinder your productiveness and efficiencies. It can cause serious mental and physical problems. Mainly, it will lead you to live...

While most documentaries have a purpose of uncovering and educating people on specific topics, sometimes they can instill a feeling of fear and nervousness in a select audience. If the people behind the creation of the documentary don't fully appreciate or understand the mental health subject they're covering; it's usually bad news