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Category: Mental Self Help Tips

sleeping-well
January 16, 2017 Mental Self Help Tips

7 Sleep Quality Enhancing Tips for a Healthier and Enriched Life

Sleep is among the most basic and important requirements of the human body, which needs to function properly and efficiently. Every human being requires a...

bicycle-wellness
February 25, 2016 Mental Self Help Tips

Sport to defeat anxiety

Tension has been linked to inactivity. This is where a person who does not engage in physical activity develops physical tension which then translates to...

food-mental
October 22, 2015 Mental Self Help Tips

Eating for mental health

Your dietary habits may actually have an impact on your mental health It has recently been suggested that dietary habits may be just as important...

forgiveness
September 23, 2015 Mental Health Information Mental Self Help Tips

The Psychological Importance of Forgiveness

If you are in recovery from an alcohol or drug addiction, then it is likely that you will often hear people talking about the importance...

bipolar disorder
August 18, 2015 Mental Health Information Mental Self Help Tips

“Take the Bull by the Horns” – Treatment of Bipolar Disorder

Bipolar disorder is an affective disorder characterized by fluctuations in mood. Depression and mania are the two extremes when it comes to bipolar disorder. Depression...

July 24, 2015 Anxiety Advanced Tips Featured Mental Self Help Tips

5 steps to accept Anxiety

We know well how much discomfort can be caused by anxiety and also how much difficult is to sit down and listen ourselves while a...

anxiety_feeling
July 14, 2015 Anxiety Advanced Tips Mental Self Help Tips

Calming anxiety …by accepting it

Can you control anxiey? Have you ever been caught by a sudden anxiety attack and to not knowing what to do? When you less expect...

paxil
July 3, 2015 Mental Self Help Tips Pharmaceutical Information

What medication Works to Control Anxiety?

There is a group of medicines known as SSRI’s or Selective Serotonin Reuptake Inhibitors. The first SSRI was Prozac and it still considered one of...

recovery
June 9, 2015 Mental Self Help Tips

How Can You Safely Manage Pain When You’re Recovering from an Addiction?

Pain management for severe health problems like cancer and chronic pain conditions such as fibromyalgia can be difficult under any circumstances, but how do you...

1
October 13, 2011 Mental Self Help Tips

Tips on Taking Care of Mental Health

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated....

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