“Take the Bull by the Horns” – Treatment of Bipolar Disorder
Bipolar disorder is an affective disorder characterized by fluctuations in mood. Depression and mania are the two extremes when it comes to bipolar disorder. Depression...
Category: Mental Self Help Tips
5 steps to accept Anxiety
We know well how much discomfort can be caused by anxiety and also how much difficult is to sit down and listen ourselves while a...
Calming anxiety …by accepting it
Can you control anxiey? Have you ever been caught by a sudden anxiety attack and to not knowing what to do? When you less expect...
What medication Works to Control Anxiety?
There is a group of medicines known as SSRI’s or Selective Serotonin Reuptake Inhibitors. The first SSRI was Prozac and it still considered one of...
How Can You Safely Manage Pain When You’re Recovering from an Addiction?
Pain management for severe health problems like cancer and chronic pain conditions such as fibromyalgia can be difficult under any circumstances, but how do you...
Tips on Taking Care of Mental Health
Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated....
Symptoms of Post-traumatic stress disorder
During World War Two, a strange phenomenon called “Battle Fatigue” affected many veterans after they returned home from combat zones in Europe and the Pacific....
Understanding Single Parent Psychology and Mental Health
Extramarital pregnancy, divorce, and abandonment of one parent are some reasons why there are single parents. What most people don’t know is, these occurrences are...
3 Major Focuses of Recovery for Optimized Mental Health
Focus on the Individual The focus of recovery should be on the person or the individual and not the process of treatment. There is a...
Mental Health – Not Just the Absence of Mental Disorders
Most people think that mental health only applies to those people who have diagnosable mental disorders. The truth is ALL of us should be concerned...