7 Sleep Quality Enhancing Tips for a Healthier and Enriched Life
Sleep is among the most basic and important requirements of the human body, which needs to function properly and efficiently. Every human being requires a...
Category: Mental Self Help Tips
Sport to defeat anxiety
Tension has been linked to inactivity. This is where a person who does not engage in physical activity develops physical tension which then translates to...
Eating for mental health
Your dietary habits may actually have an impact on your mental health It has recently been suggested that dietary habits may be just as important...
The Psychological Importance of Forgiveness
If you are in recovery from an alcohol or drug addiction, then it is likely that you will often hear people talking about the importance...
“Take the Bull by the Horns” – Treatment of Bipolar Disorder
Bipolar disorder is an affective disorder characterized by fluctuations in mood. Depression and mania are the two extremes when it comes to bipolar disorder. Depression...
5 steps to accept Anxiety
We know well how much discomfort can be caused by anxiety and also how much difficult is to sit down and listen ourselves while a...
Calming anxiety …by accepting it
Can you control anxiey? Have you ever been caught by a sudden anxiety attack and to not knowing what to do? When you less expect...
What medication Works to Control Anxiety?
There is a group of medicines known as SSRI’s or Selective Serotonin Reuptake Inhibitors. The first SSRI was Prozac and it still considered one of...
How Can You Safely Manage Pain When You’re Recovering from an Addiction?
Pain management for severe health problems like cancer and chronic pain conditions such as fibromyalgia can be difficult under any circumstances, but how do you...
Tips on Taking Care of Mental Health
Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated....