Symptoms of Post-traumatic stress disorder
During World War Two, a strange phenomenon called “Battle Fatigue” affected many veterans after they returned home from combat zones in Europe and the Pacific....
Category: Mental Self Help Tips
Understanding Single Parent Psychology and Mental Health
Extramarital pregnancy, divorce, and abandonment of one parent are some reasons why there are single parents. What most people don’t know is, these occurrences are...
3 Major Focuses of Recovery for Optimized Mental Health
Focus on the Individual The focus of recovery should be on the person or the individual and not the process of treatment. There is a...
Mental Health – Not Just the Absence of Mental Disorders
Most people think that mental health only applies to those people who have diagnosable mental disorders. The truth is ALL of us should be concerned...
Loving Someone with Bipolar Disorder
Giving unconditional love for bipolar disorder patients is a tough job. If you do not understand what is happening to your loved one, then you...
Expressive Therapies in Mental Health
Many people who are diagnosed with mental issues show an extreme liking for or talent in the creative arts. It only makes sense that some...
Exercise and Mental Health – Are There Connections
We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it...
Do I Need Mental Health Help?
With extreme emotional issues, we often have no problem deciding whether we need to see a counselor or not; however, with a slight discomfort, a...
Choosing a Therapist Step-By-Step
Therapy is a collaborative process, so finding the right match is critical. After you find someone, keep in mind that therapy is work and sometimes...
Telling Your Family About A Mental Health Issue
Due to the many stigma attached to mental health issues, it can sometimes be hugely difficult for a sufferer to confide in individuals about their...