Loving Someone with Bipolar Disorder
Giving unconditional love for bipolar disorder patients is a tough job. If you do not understand what is happening to your loved one, then you...
Category: Mental Self Help Tips
Expressive Therapies in Mental Health
Many people who are diagnosed with mental issues show an extreme liking for or talent in the creative arts. It only makes sense that some...
Exercise and Mental Health – Are There Connections
We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it...
Do I Need Mental Health Help?
With extreme emotional issues, we often have no problem deciding whether we need to see a counselor or not; however, with a slight discomfort, a...
Choosing a Therapist Step-By-Step
Therapy is a collaborative process, so finding the right match is critical. After you find someone, keep in mind that therapy is work and sometimes...
Telling Your Family About A Mental Health Issue
Due to the many stigma attached to mental health issues, it can sometimes be hugely difficult for a sufferer to confide in individuals about their...
Can Herbal Medicine Cure Anxiety Problems?
In the late 1980s to the early 1990s, the world went mad for Prozac. Everyone, seemingly, was on the most famous anti-depressant of them all…...
Is “Mental” Health Really Just In The Mind?
Imagine you are asked to describe what depression, Obsessive Compulsive Disorder or Bi Polar Disorder are. Would you say “mental health problems”, or similar? Most...
Conquering Fear – How To Fight Your Phobia
The guide below is a brief, start up guide for those wishing to conquer their phobia (or phobias) once and for all. For ease of...