How to Overcome Anxiety and Stress – Tim Ferriss and Michael Gervais


tim-ferrissMichael Gervais is the performance psychologist elite athletes and coaches turn to when they want to level up or when they’re returning from hard times and want to not just get back to where they were, but exceed their previous highest levels of excellence. His clients include Olympic gold medalists, Super Bowl champion NFL coaches.

In this PodCast you will hear him together with Tim Ferriss, worldwide famous for publishing the best-seller “4-Hour Workweek”, interviewing famous people bringing exciting experiences.

They discuss how to win the war against anxiety, some of the more effective (and less effective) ways to self-talk, behind-the-scenes stories of Michael’s clients, understanding mastery, and much more. Click the icon to enjoy the podcast directly from iTunes or, if you prefer, use this page.

Please, let us know what you tink in the comments. Enjoy!


Written by Stuart

Stuart is a 47-year old man from Germany. He is passionate about health, and loves swimming and chess play. He works as a health advisor in a counseling centre in Cologne, Germany.

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