It is amazing how many methods people find to fight and cure anxiety attacks, we are presenting one more in this video today.
Xiren is a musician and you-tuber who unawarely contracted the Lyme disease which was diagnosed in 2015 after two years of suffering. Among other nasty symptoms, Lyme disease brings depression and anxiety. Watch his 15-minute video where he presents the method he successfully applied to fight anxiety: The Tapping Method (or Emotional Freedom Techniques, EFT).
This guy is really smart and his presentation is brief and clear.
Please let us know in the comments if you tried it, and if it helped.
Related posts:
VR and Anxiety
First, what is social anxiety? Social anxiety is one of the most common ty...
First, what is social anxiety? Social anxiety is one of the most common ty...
5 steps to accept Anxiety
We know well how much discomfort can be caused by anxiety and also how much...
We know well how much discomfort can be caused by anxiety and also how much...
6 Ways to be an ally to someone suffering from depression
Depression doesn’t occur in a vacuum. There are signs, tells, disclosures, ...
Depression doesn’t occur in a vacuum. There are signs, tells, disclosures, ...