Bipolar disorder, it is a mood disorder that is characterized by mood swings. These mood swings are very intense and challenging to control. Patients suffering from bipolar disorder fight mood swings in hope of leading a more productive life. These mood swings make very difficult for the patient to cope with these uninvited thoughts and fluctuations associated with this condition.
So, natural mood stabilizers are for bipolar disorder are a great aid to stabilize it in a long run regular process. Now, ‘Natural Mood Stabilizers’ meaning can vary from people to people. Some might think it as an activity or exercise and other can take it as any herbal medicine or supplements, while some may ask will it work or not? The answer is yes, the natural mood stabilizers exists and works too, but, the result may vary from person to person, like it may work for someone but not for the other.
So, few of the natural mood stabilizers are:
- Maintaining a Mood Diary
It is one of the most common management techniques. Writing down the triggers helps in managing mood reactions and situations to avoid. It helps reducing and managing stress, seasonal changes, loss of any kind, and much more.
- Regular Exercise and Workout
Bipolar patients are always required to rest their nerves. This can be gained easily with deep breathing and certain exercises. They can also meditate twice or thrice a day for 10-15, minutes to stay calm and cool. This calmness of the mind will help you control your reactions, emotions and reduces harmful and problematic situations.
- Eating Healthy
Natural food can control the effect of specific episodes. Stimulating foods must be avoided like alcohol, caffeine, processed foods, foods with preservatives or strong chemicals, and hard drugs. Either, healthy food and fruit intake should be increased. This will help to control the mood swings in a proper way.
It is found in cold water fish, nuts and plant oils. It is found by the researchers that people living in countries where omega-3 consumption is more, are very less prone to bipolar disorders.So, food containing it will be beneficial for the patient.
It can reduce stress and improve mood, although it is not proved for treatment of bipolar disorders, but, ashwagandha, has no side-effects so it can be taken for better health and reducing stress and improving mood.
So, these are few of the natural mood stabilizers for bipolar disorders, but it is also necessary to remember that before we take any medicine or treatment, we should consider its side-effects too. Hope this information will help you and take doctor’s prescription and advice before starting any treatment.
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