Interrupt Anxiety Attacks with the Tapping Method
It is amazing how many methods people find to fight and cure anxiety attacks, we are presenting one more in this video today. Xiren is...
stress free kids a parents guide to helping build self esteem manage stress and reduce anxiety in children
This parenting guide is filled with stress management solutions for you and your children!Kids today are more stressed, overwhelmed, and struggling with anxiety than ever...
4 Important Things to Know about Anxiety and Addiction
Those suffering from one of the anxiety disorders often choose to “self-medicate” as a way of coping. However, this only results in a vicious cycle of this self-treatment, followed by increased anxiety. Although a temporary respite, the substance abuse severely affects the way a person copes with increased anxiety. In other words, it just makes the problem, the disorder, more intensive, requiring more self-medication, and is often described as “the spiral of addiction.”
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How Are Depression And Addiction Linked?
Sadly in many substance abuse cases, there’s a chance a pre-existing causal disorder is also present in their life. Though addiction can be diagnosed on...
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Why Most Documentaries About Mental Health Are Toxic
While most documentaries have a purpose of uncovering and educating people on specific topics, sometimes they can instill a feeling of fear and nervousness in a select audience. If the people behind the creation of the documentary don't fully appreciate or understand the mental health subject they're covering; it's usually bad news
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7 Sleep Quality Enhancing Tips for a Healthier and Enriched Life
Sleep is among the most basic and important requirements of the human body, which needs to function properly and efficiently. Every human being requires a...
The Amazing Ways Sleep Benefits Your Mind
The health benefits of the right quality and quantity of sleep are countless. From losing weight to boosting your immunity, from banishing under eye circles...
Is it Time for a New Approach to Drug Use?
The United States claims to employ an evidence-based approach to battle drug addiction but the fact is that drug abuse deaths have been on a...
Eating Disorders: Not Just “A Woman’s Thing”
The term ‘eating disorders‘ often conjures up the images of women, but males actually account for 10 per cent of people who seek help for...
Sport to defeat anxiety
Tension has been linked to inactivity. This is where a person who does not engage in physical activity develops physical tension which then translates to...