Eating for mental health
Your dietary habits may actually have an impact on your mental health It has recently been suggested that dietary habits may be just as important...
Wind and heat effects on mental health
This will blow your mind! Ever heard of the” winds of change” or of a “hot temper”? Wind and heat extremes or variations may literally have...
Attention Hyperactivity Disorder, Adderall, and Ritalin
The entire field of Ritalin-related-drugs or amphetamines, were actually introduced in Germany during World War II. They were mainly used for pilots who had to...
Take your next trip to Portugal in Europe on a yoga retreat to really boost your health and fitness levels. Find new ways to change your diet by creating a new pattern on holiday that you can take home and incorporate into your lifestyle. YogaEvolutionRetreats.com is set in a wonderful location surrounded by wonderful ancient trees deep in the heart of nature. You can find an abundant of things to do such as walking or chilling out around the large salt water swimming pool or just rest in a hammock.
A Dark Night for Depression
Emerging research on Depression management: “One night’s sleep deprivation” Sleep and depression, depression and sleep. The connection between these two subjects is widely researched. Many...
The Psychological Importance of Forgiveness
If you are in recovery from an alcohol or drug addiction, then it is likely that you will often hear people talking about the importance...
The Best Sleeping Medications
Melatonin is good when you need to sleep every now and then but the truth is if you take it every night it could lose...
“Take the Bull by the Horns” – Treatment of Bipolar Disorder
Bipolar disorder is an affective disorder characterized by fluctuations in mood. Depression and mania are the two extremes when it comes to bipolar disorder. Depression...
Riding the rollercoaster – An overview of bipolar disorder
What is bipolar disorder? Bipolar disorder is like a rollercoaster ride. People who suffer from this brain disorder experience ups and downs. These “ups and...
Xanax – Usages, Problems, Effectiveness, and Aiding in sleep
Alprazolam is the generic name for Xanax and it is prescribed for anxiety disorders, panic disorders, and anxiety caused by depression. It is a...
5 steps to accept Anxiety
We know well how much discomfort can be caused by anxiety and also how much difficult is to sit down and listen ourselves while a...