Is It Time to Review Your Self Care Routine?
We’re living in a world that seems to run at a thousand miles per hour. Everyone is busy all the time, with a to-do list...
5 Ways You Can Manage Your Anxiety While You’re In Addiction Recovery
Recovery was, by far, the hardest thing I have ever done in my life. I remember the very first day of my treatment very well....
5 Daily Activities That Can Reduce Your Stress and Depression at any Age
Stress has the ability to hinder your productiveness and efficiencies. It can cause serious mental and physical problems. Mainly, it will lead you to live...
How Massage Therapy Can Relieve Your Anxiety
Ever increasing economic pressure and family issues in the recent generations of mankind have imprinted some damaging marks on the brains of humans. According to...
How to Overcome Anxiety and Stress – Tim Ferriss and Michael Gervais
Michael grevais and Tim Ferriss discuss how to win the war against anxiety, some of the more effective (and less effective) ways to self-talk, behind-the-scenes stories of Michael’s clients, understanding mastery, and much more.
Interrupt Anxiety Attacks with the Tapping Method
It is amazing how many methods people find to fight and cure anxiety attacks, we are presenting one more in this video today. Xiren is...
stress free kids a parents guide to helping build self esteem manage stress and reduce anxiety in children
This parenting guide is filled with stress management solutions for you and your children!Kids today are more stressed, overwhelmed, and struggling with anxiety than ever...
4 Important Things to Know about Anxiety and Addiction
Those suffering from one of the anxiety disorders often choose to “self-medicate” as a way of coping. However, this only results in a vicious cycle of this self-treatment, followed by increased anxiety. Although a temporary respite, the substance abuse severely affects the way a person copes with increased anxiety. In other words, it just makes the problem, the disorder, more intensive, requiring more self-medication, and is often described as “the spiral of addiction.”
How Are Depression And Addiction Linked?
Sadly in many substance abuse cases, there’s a chance a pre-existing causal disorder is also present in their life. Though addiction can be diagnosed on...
Why Most Documentaries About Mental Health Are Toxic
While most documentaries have a purpose of uncovering and educating people on specific topics, sometimes they can instill a feeling of fear and nervousness in a select audience. If the people behind the creation of the documentary don't fully appreciate or understand the mental health subject they're covering; it's usually bad news