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sleeping-well
January 16, 2017 Mental Self Help Tips

7 Sleep Quality Enhancing Tips for a Healthier and Enriched Life

Sleep is among the most basic and important requirements of the human body, which needs to function properly and efficiently. Every human being requires a...

sleep-well_large
January 5, 2017 Mental Health Information

The Amazing Ways Sleep Benefits Your Mind

The health benefits of the right quality and quantity of sleep are countless. From losing weight to boosting your immunity, from banishing under eye circles...

drug sniffing
August 1, 2016 Pharmaceutical Information

Is it Time for a New Approach to Drug Use?

The United States claims to employ an evidence-based approach to battle drug addiction but the fact is that drug abuse deaths have been on a...

anorexia-male
April 28, 2016 Mental Health Information

Eating Disorders: Not Just “A Woman’s Thing”

The term ‘eating disorders‘ often conjures up the images of women, but males actually account for 10 per cent of people who seek help for...

bicycle-wellness
February 25, 2016 Mental Self Help Tips

Sport to defeat anxiety

Tension has been linked to inactivity. This is where a person who does not engage in physical activity develops physical tension which then translates to...

food-mental
October 22, 2015 Mental Self Help Tips

Eating for mental health

Your dietary habits may actually have an impact on your mental health It has recently been suggested that dietary habits may be just as important...

hyperactivity disorder
October 7, 2015 Pharmaceutical Information

Attention Hyperactivity Disorder, Adderall, and Ritalin

The entire field of Ritalin-related-drugs or amphetamines, were actually introduced in Germany during World War II. They were mainly used for pilots who had to...

sleep deprivation
September 28, 2015 Featured Mental Health Information

A Dark Night for Depression

Emerging research on Depression management: “One night’s sleep deprivation” Sleep and depression, depression and sleep. The connection between these two subjects is widely researched. Many...

forgiveness
September 23, 2015 Mental Health Information Mental Self Help Tips

The Psychological Importance of Forgiveness

If you are in recovery from an alcohol or drug addiction, then it is likely that you will often hear people talking about the importance...

sleeping-difficulties
September 8, 2015 Featured Pharmaceutical Information

The Best Sleeping Medications

Melatonin is good when you need to sleep every now and then but the truth is if you take it every night it could lose...

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