Telling Your Family About A Mental Health Issue
Due to the many stigma attached to mental health issues, it can sometimes be hugely difficult for a sufferer to confide in individuals about their...
Help for Anxiety and Mental Disorders
Due to the many stigma attached to mental health issues, it can sometimes be hugely difficult for a sufferer to confide in individuals about their...
Anxiety is at the crux of a great deal of mental illnesses. The pain of a mental illness is that it comes from within you...
In the late 1980s to the early 1990s, the world went mad for Prozac. Everyone, seemingly, was on the most famous anti-depressant of them all…...
Imagine you are asked to describe what depression, Obsessive Compulsive Disorder or Bi Polar Disorder are. Would you say “mental health problems”, or similar? Most...
There is a difficulty that presents itself to all parents when their child reaches the age of 13 or so; are those mood swings natural...
Despite all appearances to the contrary, the world is still somewhat old fashioned. An excellent example of a continuation of long-held views is no more...
Exposure therapy is nothing revolutionary, but it is now being recognized as an effective method of conquering people’s fears and anxieties. It is now regularly...
It may seem like a bit of a mouthful, but Cognitive Behavioral Therapy (known as CBT) is one of the foremost treatments for anxiety and...
We live in a fix-all society, where we are all programmed to think that problems can be fixed quickly and easily. This “have it all,...
Panic attacks can be the bane of your existence, and can make being out and about in the world extremely daunting. Never knowing when –...