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October 5, 2009 Mental Self Help Tips

Telling Your Family About A Mental Health Issue

Due to the many stigma attached to mental health issues, it can sometimes be hugely difficult for a sufferer to confide in individuals about their...

October 5, 2009 Anxiety Information

What is Generalized Anxiety Disorder?

Anxiety is at the crux of a great deal of mental illnesses. The pain of a mental illness is that it comes from within you...

October 5, 2009 Mental Self Help Tips

Can Herbal Medicine Cure Anxiety Problems?

In the late 1980s to the early 1990s, the world went mad for Prozac. Everyone, seemingly, was on the most famous anti-depressant of them all…...

October 5, 2009 Mental Self Help Tips

Is “Mental” Health Really Just In The Mind?

Imagine you are asked to describe what depression, Obsessive Compulsive Disorder or Bi Polar Disorder are. Would you say “mental health problems”, or similar? Most...

October 5, 2009 Mental Health Information

Mental Health In Your Child: Look, Listen and Learn

There is a difficulty that presents itself to all parents when their child reaches the age of 13 or so; are those mood swings natural...

October 5, 2009 Mental Health Information

The Myth of Mental Illness

Despite all appearances to the contrary, the world is still somewhat old fashioned. An excellent example of a continuation of long-held views is no more...

October 5, 2009 Anxiety Information

Exposure Therapy: The End To All Anxiety?

Exposure therapy is nothing revolutionary, but it is now being recognized as an effective method of conquering people’s fears and anxieties. It is now regularly...

October 5, 2009 Mental Health Information

The Benefits of Cognitive Behavioral Therapy

It may seem like a bit of a mouthful, but Cognitive Behavioral Therapy (known as CBT) is one of the foremost treatments for anxiety and...

October 5, 2009 Anxiety Advanced Tips Pharmaceutical Information

Anxiety Disorders & Medications

We live in a fix-all society, where we are all programmed to think that problems can be fixed quickly and easily. This “have it all,...

October 5, 2009 Anxiety Advanced Tips Anxiety Information

When Anxiety Strikes

Panic attacks can be the bane of your existence, and can make being out and about in the world extremely daunting. Never knowing when –...

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