5 Ways You Can Manage Your Anxiety While You’re In Addiction Recovery
Recovery was, by far, the hardest thing I have ever done in my life. I remember the very first day of my treatment very well....
Tag: Anxiety!
How to Overcome Anxiety and Stress – Tim Ferriss and Michael Gervais
Michael grevais and Tim Ferriss discuss how to win the war against anxiety, some of the more effective (and less effective) ways to self-talk, behind-the-scenes stories of Michael’s clients, understanding mastery, and much more.
Interrupt Anxiety Attacks with the Tapping Method
It is amazing how many methods people find to fight and cure anxiety attacks, we are presenting one more in this video today. Xiren is...
4 Important Things to Know about Anxiety and Addiction
Those suffering from one of the anxiety disorders often choose to “self-medicate” as a way of coping. However, this only results in a vicious cycle of this self-treatment, followed by increased anxiety. Although a temporary respite, the substance abuse severely affects the way a person copes with increased anxiety. In other words, it just makes the problem, the disorder, more intensive, requiring more self-medication, and is often described as “the spiral of addiction.”
How Are Depression And Addiction Linked?
Sadly in many substance abuse cases, there’s a chance a pre-existing causal disorder is also present in their life. Though addiction can be diagnosed on...
Calming anxiety …by accepting it
Can you control anxiey? Have you ever been caught by a sudden anxiety attack and to not knowing what to do? When you less expect...