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October 5, 2009 Mental Self Help Tips

Telling Your Family About A Mental Health Issue

Due to the many stigma attached to mental health issues, it can sometimes be hugely difficult for a sufferer to confide in individuals about their...

October 5, 2009 Anxiety Information

What is Generalized Anxiety Disorder?

Anxiety is at the crux of a great deal of mental illnesses. The pain of a mental illness is that it comes from within you...

October 5, 2009 Mental Self Help Tips

Can Herbal Medicine Cure Anxiety Problems?

In the late 1980s to the early 1990s, the world went mad for Prozac. Everyone, seemingly, was on the most famous anti-depressant of them all…...

October 5, 2009 Mental Self Help Tips

Is “Mental” Health Really Just In The Mind?

Imagine you are asked to describe what depression, Obsessive Compulsive Disorder or Bi Polar Disorder are. Would you say “mental health problems”, or similar? Most...

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