Remembering the Terror
A form of anxiety disorder, post-traumatic stress disorder (PTSD) is sometimes formed after someone has experienced a very terrifying ordeal, usually where serious physical damage...
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3 Major Focuses of Recovery for Optimized Mental Health
Focus on the Individual The focus of recovery should be on the person or the individual and not the process of treatment. There is a...
What Effects Does Nutrition Have On Mental Health
It has been an enduring belief that nutrition plays a significant role in the state of mental health of an individual. But is this true...
Anxiety Disorders & Medications
We live in a fix-all society, where we are all programmed to think that problems can be fixed quickly and easily. This “have it all,...
When Anxiety Strikes
Panic attacks can be the bane of your existence, and can make being out and about in the world extremely daunting. Never knowing when –...
Conquering Fear – How To Fight Your Phobia
The guide below is a brief, start up guide for those wishing to conquer their phobia (or phobias) once and for all. For ease of...
Terrors and Frights: Common (And Not So Common) Phobias
A phobia is an extreme, fearful reaction to an object, animal, insect, feeling or circumstance – they are wide and varied, and often have no...