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October 13, 2011 Mental Self Help Tips

Tips on Taking Care of Mental Health

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated....

2
October 12, 2011 Mental Health Information

Taking Control of Mental Illness

We are told that mental illnesses occur because of our genes, our upbringing, our personality, our temperament, our lifestyle and we can do nothing about...

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October 11, 2011 Mental Self Help Tips

Symptoms of Post-traumatic stress disorder

During World War Two, a strange phenomenon called “Battle Fatigue” affected many veterans after they returned home from combat zones in Europe and the Pacific....

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October 10, 2011 Mental Self Help Tips

Understanding Single Parent Psychology and Mental Health

Extramarital pregnancy, divorce, and abandonment of one parent are some reasons why there are single parents. What most people don’t know is, these occurrences are...

September 23, 2011 Mental Self Help Tips

Do I Need Mental Health Help?

With extreme emotional issues, we often have no problem deciding whether we need to see a counselor or not; however, with a slight discomfort, a...

September 22, 2011 Mental Self Help Tips

Choosing a Therapist Step-By-Step

Therapy is a collaborative process, so finding the right match is critical. After you find someone, keep in mind that therapy is work and sometimes...

October 5, 2009 Mental Health Information

Mental Health In Your Child: Look, Listen and Learn

There is a difficulty that presents itself to all parents when their child reaches the age of 13 or so; are those mood swings natural...

October 5, 2009 Mental Health Information

The Myth of Mental Illness

Despite all appearances to the contrary, the world is still somewhat old fashioned. An excellent example of a continuation of long-held views is no more...

October 5, 2009 Anxiety Information

Exposure Therapy: The End To All Anxiety?

Exposure therapy is nothing revolutionary, but it is now being recognized as an effective method of conquering people’s fears and anxieties. It is now regularly...

October 5, 2009 Mental Health Information

The Benefits of Cognitive Behavioral Therapy

It may seem like a bit of a mouthful, but Cognitive Behavioral Therapy (known as CBT) is one of the foremost treatments for anxiety and...

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