Why Music Therapy Is Great For Depression
The social stigma associated with depression discourages us from talking about it. Society expects those suffering from the disorder to “snap out of it” and...
Tag: Self-Help
5 Good Reasons Why Writing is Good for Your Mental Health
Your mental health not only has direct relationship with your physical well-being, but it also impacts your over-all productivity and life-expectancy in multidimensional ways. With...
How to Overcome Self-Criticism
Have you ever encountered the term self-criticism? While it may be a vague idea for some, self-criticism it actually a real problem that could cause...
How Do I Know I Have An Anxiety Disorder?
Many of the most common anxiety disorders, such as Obsessive Compulsive Disorder or Social Anxiety Disorder, are well known. This, naturally, may lead people who...