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Tag: Self-Help

June 24, 2020 Mental Self Help Tips

Why Music Therapy Is Great For Depression

The social stigma associated with depression discourages us from talking about it. Society expects those suffering from the disorder to “snap out of it” and...

February 6, 2020 Mental Self Help Tips

5 Good Reasons Why Writing is Good for Your Mental Health

Your mental health not only has direct relationship with your physical well-being, but it also impacts your over-all productivity and life-expectancy in multidimensional ways. With...

June 11, 2019 Mental Self Help Tips

How to Overcome Self-Criticism

Have you ever encountered the term self-criticism? While it may be a vague idea for some, self-criticism it actually a real problem that could cause...

October 5, 2009 Anxiety Advanced Tips Anxiety Information

How Do I Know I Have An Anxiety Disorder?

Many of the most common anxiety disorders, such as Obsessive Compulsive Disorder or Social Anxiety Disorder, are well known. This, naturally, may lead people who...

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