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Tag: tips

February 6, 2020 Mental Self Help Tips

5 Good Reasons Why Writing is Good for Your Mental Health

Your mental health not only has direct relationship with your physical well-being, but it also impacts your over-all productivity and life-expectancy in multidimensional ways. With...

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January 5, 2017 Mental Health Information

The Amazing Ways Sleep Benefits Your Mind

The health benefits of the right quality and quantity of sleep are countless. From losing weight to boosting your immunity, from banishing under eye circles...

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February 25, 2016 Mental Self Help Tips

Sport to defeat anxiety

Tension has been linked to inactivity. This is where a person who does not engage in physical activity develops physical tension which then translates to...

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