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Author: Stuart

November 27, 2021 Mental Health Information

Why Peer Counseling Is Great for Teenagers

Peer Counseling for Teenagers Could Be a Great Help   With society’s priorities shifting and the ever-present digital landscape, teens of today face a whole...

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August 4, 2017 Anxiety Advanced Tips

How to Overcome Anxiety and Stress – Tim Ferriss and Michael Gervais

Michael grevais and Tim Ferriss discuss how to win the war against anxiety, some of the more effective (and less effective) ways to self-talk, behind-the-scenes stories of Michael’s clients, understanding mastery, and much more.

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June 28, 2017 Anxiety Advanced Tips

Interrupt Anxiety Attacks with the Tapping Method

It is amazing how many methods people find to fight and cure anxiety attacks, we are presenting one more in this video today. Xiren is...

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June 1, 2017 Mental Health Information

stress free kids a parents guide to helping build self esteem manage stress and reduce anxiety in children

This parenting guide is filled with stress management solutions for you and your children!Kids today are more stressed, overwhelmed, and struggling with anxiety than ever...

bicycle-wellness
February 25, 2016 Mental Self Help Tips

Sport to defeat anxiety

Tension has been linked to inactivity. This is where a person who does not engage in physical activity develops physical tension which then translates to...

July 24, 2015 Anxiety Advanced Tips Featured Mental Self Help Tips

5 steps to accept Anxiety

We know well how much discomfort can be caused by anxiety and also how much difficult is to sit down and listen ourselves while a...

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July 14, 2015 Anxiety Advanced Tips Mental Self Help Tips

Calming anxiety …by accepting it

Can you control anxiey? Have you ever been caught by a sudden anxiety attack and to not knowing what to do? When you less expect...

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June 9, 2015 Mental Self Help Tips

How Can You Safely Manage Pain When You’re Recovering from an Addiction?

Pain management for severe health problems like cancer and chronic pain conditions such as fibromyalgia can be difficult under any circumstances, but how do you...

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October 13, 2011 Mental Self Help Tips

Tips on Taking Care of Mental Health

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated....

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October 12, 2011 Mental Health Information

Taking Control of Mental Illness

We are told that mental illnesses occur because of our genes, our upbringing, our personality, our temperament, our lifestyle and we can do nothing about...

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