Why Music Therapy Is Great For Depression
The social stigma associated with depression discourages us from talking about it. Society expects those suffering from the disorder to “snap out of it” and...
5 Good Reasons Why Writing is Good for Your Mental Health
Your mental health not only has direct relationship with your physical well-being, but it also impacts your over-all productivity and life-expectancy in multidimensional ways. With...
Ashwagandha for stress and anxiety
Ashwagandha is an important herb of Indian medicine system that has been used in Ayurveda for more than 3,000 years. Here's how it can be beneficial in treating stress and anxieting.
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Mental Health for seniors: How to Identify Problems and Get Proper Care
Having sound mental health throughout one’s life does not exempt a person from Alzheimer’s disease, depression, anxiety, and other similar disorders at an old age....
The Side Effect Scale: Weighing the Importance of Pills
Anyone who has ever been on a medication before probably knows the struggle of dealing with an annoying side effect. Maybe it’s a dry mouth...
By following his own personal training and nutritional programs, Andy Wilkinson has managed to maintain the perfect body at the age of 54. Visit his website to find out how he can help you.
How to Overcome Self-Criticism
Have you ever encountered the term self-criticism? While it may be a vague idea for some, self-criticism it actually a real problem that could cause...
The Collateral Damage
I’ve been talking a lot about how anxiety has affected me. It’s ever present, it’s painful, and it’s fucking exhausting. I struggle with it every...
6 Ways to be an ally to someone suffering from depression
Depression doesn’t occur in a vacuum. There are signs, tells, disclosures, and indicators that something is not right. It is your job as a loved...
4 factors affecting mental health
Today, experts note an increased percentage of the population suffering from mental illness. People who were different for mental health, self-confidence, were prudent and capable...
7 Key Tips for Building Trust in a Relationship
Trust is key to a successful, healthy relationship. Read on to learn about the 7 key tips for building trust in a relationship. When surveying people on...