VR and Anxiety
First, what is social anxiety? Social anxiety is one of the most common types of anxiety disorders in the world today. Social anxiety is a...
Cognitive Behavioral Therapy vs. Antidepressants – Which is better?
When it comes to treating depression, there are a number of treatment options available to those seeking help. Two of the most popular treatment options...
The Importance of Mental Health of the Elderly in Times of Covid19
The Covid-19 pandemic has been extremely stressful on the elderly. Though everyone has been affected in one way or another, the elderly population have been...
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Natural Remedies For Managing ADHD
According to the Centers for Disease Control and Prevention, ADHD affects nearly 9.4% of children and 4% of adults in the US. The rising cases...
Why Music Therapy Is Great For Depression
The social stigma associated with depression discourages us from talking about it. Society expects those suffering from the disorder to “snap out of it” and...
By following his own personal training and nutritional programs, Andy Wilkinson has managed to maintain the perfect body at the age of 54. Visit his website to find out how he can help you.
5 Good Reasons Why Writing is Good for Your Mental Health
Your mental health not only has direct relationship with your physical well-being, but it also impacts your over-all productivity and life-expectancy in multidimensional ways. With...
Ashwagandha for stress and anxiety
Ashwagandha is an important herb of Indian medicine system that has been used in Ayurveda for more than 3,000 years. Here's how it can be beneficial in treating stress and anxieting.
Mental Health for seniors: How to Identify Problems and Get Proper Care
Having sound mental health throughout one’s life does not exempt a person from Alzheimer’s disease, depression, anxiety, and other similar disorders at an old age....
The Side Effect Scale: Weighing the Importance of Pills
Anyone who has ever been on a medication before probably knows the struggle of dealing with an annoying side effect. Maybe it’s a dry mouth...
How to Overcome Self-Criticism
Have you ever encountered the term self-criticism? While it may be a vague idea for some, self-criticism it actually a real problem that could cause...